This post was contributed by a community member. The views expressed here are the author's own.

Get off the diet rollercoaster for good and never feel deprived again! Join "integrative nutritionist" Gina Cousineau every Thursday in June from 6-7 pm PT for a complimentary webinar series titled "Kickstart To Weight Loss." All recorded sessions are available if you can't join us live. Each week Mama G will share how to incorporate wholesome food into your daily life to lose weight and improve your health. She will also discuss weekly meal plans, shopping lists, and a virtual short cooking segment to show you how to put the science and evidence on your plate in a nutritious and delicious way. Head to MamaGsLifestyle.com to register or reach us at 949/842-9975 and MamaG@MamaGsLifestyle.com.